OUR SERVICES
Individual and Group Skill and Workout Sessions
Cardio Training
Boost endurance and cardiovascular health.
Strength Training
Build muscle and improve overall strength.
Flexibility and Mobility
Enhance range of motion and prevent injuries.
Functional Training
Mimic real-life movements for practical fitness.
Sports-Specific Training
Tailored exercises for specific sports (like basketball).
High-Intensity Interval Training (HIIT)
Efficient, intense workouts.
Yoga and Pilates
Focus on flexibility, balance, and core strength.
Pricing and Details
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Intro Plan
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Capture student-athlete information
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Generate recruitment letter
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Add to database that is accessed by college recruiters
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One-time meeting with EAS coach
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SAT/ACT prep information
Advantage Plan
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Includes Intro Plan benefits
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Detailed letter emailed to 15 college coaches/month
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Access to study skills, interpersonal communication skills training and mental health screenings
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List of camps/basketball clinics
Exclusive Plan
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Includes Advantage Plan benefits
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30 emails to college coaches
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Priority follow- up
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Detailed game film breakdown
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Personalized workout plan
Why Choose EAS Skill and Workout sessions?
Each workout session will be led by experienced coaches who specialize in the respective areas. Coaches will provide personalized guidance, correct form, and motivate clients.
Our clients and student-athletes have access to the latest in training technology and equipment.
Emphasize the importance of consistent practice and attention to detail. Highlight how individualized coaching helps clients refine their skills.